Holistic Health Coaching

Jayden Pace Gallagher, MPH

Jayden Pace Gallagher is a certified Health Coach, Herbalist, and Personal Trainer with five years of experience in exercise and lifestyle coaching. She works with women holistically - addressing movement, lifestyle habits, hydration, sleep, and stress management - to support physical goals and overall wellness.

Her approach is grounded in progress over perfection. By focusing on one good decision at a time, Jayden helps her clients build sustainable habits that create lasting change.

Whether you’re looking to lose weight, increase energy, support hormonal health, or prevent chronic conditions, Jayden will design a plan that aligns with your values and fits into your busy lifestyle.

In addition to Health Coaching, Jayden is a GluteHouse coach where she combines her passion for women’s strength training with her dedication to health education.

Jayden holds a Bachelor of Science in Public Health (University of Miami, 2020) and a Master of Public Health (Emory University, 2022).

What’s Included

  • Sleep Improvement

    Identifying habits and routines that interfere with rest + creating a nighttime rhythm that promotes deeper, more restorative sleep.

  • Stress Reduction

    Practical methods such as breathwork, mindfulness, and daily planning to lower stress levels and support overall balance.

  • Movement

    Personalized recommendations on how to incorporate activity into your week, from structured workouts to everyday movement that boosts energy.

  • Hormone Support + Cycle Syncing

    Guidance to align training, nutrition, and lifestyle with your natural hormonal patterns, making it easier to feel strong and balanced throughout the month.

  • Digestive Health + Detox Support

    Strategies to reduce bloating, improve regularity, and support your body’s natural detox systems through hydration and nutrient-dense foods.

  • Blood Sugar Balance Management

    Strategies to keep energy levels steady, reduce cravings, and minimize mood swings by balancing meals and daily habits.

  • Thyroid Health

    Support around daily habits and nutrition choices that can help maintain a healthy metabolism and hormone function.

  • Skin Health

    Approaches that connect internal wellness with outward appearance, supporting clearer, healthier skin from the inside out.

  • Chronic Disease Prevention

    Lifestyle adjustments designed to lower long-term risk factors and strengthen overall health resilience. Small changes today for vitality in the future.

Book YOUR FREE INTRO CALL

Pricing

All packages are billed monthly and require a 3-month commitment. One on One sessions can be done in-person at GluteHouse or virtually over Zoom.

  • Foundations

    $50/Month

    Bi-Weekly Group Calls Covering Health Topics + Live Q+A

    Bi-Weekly Community Events - Walks, Jogs, Yoga, Beach Days and More

  • Balance

    $90/Month

    Everything in Foundations + Plus;

    Initial Consultation + Personalized Goal Setting

    Monthly One-on-One Meeting

    Unlimited Messaging Support

  • Thrive

    $130/Month

    Everything in Foundations Plus;

    Initial Consultation + Personalized Goal Setting

    Weekly One-on-One Meeting

    Unlimited Messaging Support

Ready to get Started?

Book a FREE 15-minute Intro Chat with Jayden to learn more about what holistic health coaching looks like and which package is the best fit for your goals.

This quick, no-pressure call is a chance to:
• Ask questions about the coaching process
• Talk through your goals and challenges
• Learn what to expect from each package
• See if it’s a good fit - no commitment required

Once you fill out the form, Jayden will be in touch to schedule your Intro Chat.