THE ESSENTIALS

GluteHouse is a membership only studio!

Your membership will run on ‘cycles’. We use this term instead of a ‘monthly membership’ — A ‘cycle’ is a four week period of training (we’ll explain why later…)

Every 10 minutes, you will move to a new training station and each GluteHouse workout will consist of 5 stations plus an optional 6th station (50-60 minutes total).

Your training at GluteHouse is the only lower body training you need to complete to see incredible results!

Think a stronger, lifted, firmer tush PLUS more confidence inside and outside the gym!

We are open seven days per week and sessions (classes) start every 10 minutes during operating hours.

A maximum of two members can book a time slot.

HOW THE MAGIC HAPPENS

  • APPS + EDUCATION

    For members that want to streamline their results, our GluteHouse Training app has all the tools and information to get the most out of each minute you spend at GluteHouse.

    Before each training session, our members go into their Training app to access videos about each movement for your upcoming workout. These videos teach the essential information about each movement to get the very most out of every rep.

    The Training app also contains notes to guide you on the number of sets, reps and rest time to take at each training station. Additionally, members can track all of their reps completed and weights used to ensure you are making progress throughout each cycle.

    The information in your Training app is also displayed on our TVs throughout the gym in case you need a reminder on how to properly complete the exercise at each station.

  • COACHING

    Once you arrive to GluteHouse, a Floor Coach will be available to help you as much or as little as you like. Our Floor Coaches have useful tips and tricks to help you master the Mind-Muscle Connection, understand how to go up in weight properly and more.

    We encourage our members to ask our Floor Coaches tons of questions. Members that understand the value of coaching and want to gain knowledge about proper strength training techniques are the people who see the best results…trust us!

    Simply put, Floor Coaches want our members to be as successful as possible and we want our members to call us over to help with anything, including but not limited to;

    • Weight Selection

    • Machine Set-Up

    • Form and Technique Checks, Adjustments and Enhancements

    • Progressive Overload Strategies (mind muscle connection and going up in weight properly)

  • PROGRAMMING

    Programming (how we write each workout) at GluteHouse is strategically designed to deliver our members aesthetic and visual results. Each week of the cycle (four weeks) you will progressively challenge yourself to ensure continued progress and to avoid hitting plateaus. We will have the opportunity to discuss our programming in detail during your Consultation.

    As we are sure you can tell by now, we do things a lot different!

    However, if you want a training program to get you REAL RESULTS and that gives you the education and tools to be as successful as possible with your training, we are eager to have you join our #GluteGang!

CLICK TO JOIN

  • “GluteHouse is the best decision you can make for glute/lower body focused training. I have been so happy with my results and the program since I started training here. The program is always spot on and you never get bored with the workouts. The coaches are super friendly and there for help with form, questions, or if you just need encouragement.”

  • “GluteHouse has helped me achieve goals and results beyond my expectations. I first started looking for a consistent and focused glute/lower body workout, and I couldn’t have made a better decision. With spot on programming and amazing coaches to assist and encourage you, GluteHouse quickly becomes a passion! The program keeps you committed to your weekly workouts, motivated as you keep track of your progress, and most importantly, amazed with the results!! Highly recommend getting on board with this amazing experience, you won’t regret it!”

  • “GluteHouse is exactly what Miami was missing. If you're looking to build some serious lower body strength and finally experience targetted glute training that's more than just endless squats, honestly, stop scrolling and sign up already!”

  • “Joining GluteHouse has been the best decision I have made for myself. The structure of the workouts are such that you will continually see progress while also challenging yourself. I have seen more results and strength in 5 months than ever in my life.

    Aside for all the wonderful things I can say about the workouts my favorite part is the environment where EVERYONE is made to feel welcome from the first time you walk in. No gym intimidation here!”

  • “I have seen more progress in terms of strength and conditioning in 4 months of GluteHouse workouts than I have in 4 years working out on my own (even with “programming” from online influencers and coaches). I never feel burned out at GluteHouse and look forward to my sessions each week.

    GluteHouse is perfect for those who want personal training but maybe can’t afford it, or want workouts that are sure to get you results!”

  • “My favorite pair of jeans have traveled the world with me for years and withstood camel rides, motorcycles, bungee jumping, Burning Man…When I broke them out for the first time after 3 cycles of GluteHouse, they finally ripped at the seams. My jeans have withstood all of my adrenaline adventures but have finally met their match: GluteHouse gains.”

  • “GluteHouse has helped me to see past so much gym insecurity and anxiety. The gym and fitness world in general can be incredibly intimidating and inauthentic. GluteHouse brings kindness and fun to the whole process by being with you every step of the way and providing something that can’t be taught: genuiness.”