ShredHouse

Exclusively offered to GluteHouse members.

At GluteHouse, we've always been committed to sculpting glutes and legs. Now, we're thrilled to introduce ShredHouse, your complementary Upper Body/Core program for a complete body transformation.

Get ready to experience everything you love about GluteHouse but tailored for your upper body and core training.

GluteHouse + ShredHouse = ONLY STRENGTH TRAINING YOU NEED!!!

To add a ShredHouse Membership, text “ShredHouse’ and your name to 786-933-4421.

  • Workout 'A': Back, Arms + Core

    • Completed Monday, Tuesday or Wednesday

    Workout 'B': Shoulders, Arms + Core

    • Completed Thursday, Friday or Saturday

    Each workout consists of;

    • Five stations of upper body strength and core work

    • Bonus Buy-Out: Conditioning/HIIT

  • Booking your ShredHouse sessions is a breeze, do so just like you reserve your GluteHouse workouts now.

    Go into the black app and click into the ‘Appointment’ section.

  • Your workouts will be delivered through our white training app, where you can access your movement videos/notes and track all your reps and weights.

    ShredHouse is designed as a self-guided program - but have no fear, the GluteHouse Floor-Coach is always available to answer any questions you have!

    Once at the gym, one TV will display all the movements of the day.

  • $69/Cycle - No Contract!