Dez's coaching philosophy is centered on the belief that personal well-being should be everyone's top priority, viewing it as the cornerstone of a long and fulfilling life. Her approach to fitness emphasizes proper form and technique, setting her apart with her exceptional ability to articulate and explain the intricacies of body movements and sensations during exercises.

What makes Dez unique is her unwavering focus on form and her talent for clear, precise explanations. She takes pride in helping clients achieve those pivotal "Aha!" moments when understanding clicks into place. This skill, combined with her background in Sports Medicine, allows her to offer comprehensive and effective training sessions that prioritize both results and safety.

As a coach, Dez finds immense satisfaction in positively impacting her clients' lives. She relishes the moments when her explanations resonate with clients, leading to breakthroughs in their fitness journeys. To those struggling with their fitness goals, Dez offers encouraging advice: take it day by day, embrace the process, and trust that change will come with consistent effort.

Outside the gym, Dez embodies an active lifestyle that aligns perfectly with Miami's vibrant outdoor scene. She's an avid cyclist, beach-goer, kayaker, and swimmer, always seeking opportunities to enjoy the outdoors. This passion for an active lifestyle outside of formal training sessions adds depth to her coaching perspective, allowing her to relate to clients who seek to integrate fitness into their daily lives.

Among the fitness myths Dez is passionate about debunking, the misconception about stretching the IT band stands out. She educates her clients on the anatomical realities, explaining that while you can stretch the muscles around it, the IT band itself doesn't stretch – a crucial piece of knowledge for injury prevention and effective training.

Dez's diverse background, including her training in cosmetology, brings a unique blend of aesthetics and functionality to her coaching style. Her love for house music infuses energy into her workouts, while her experiences in unique settings like Burning Man demonstrate her openness to diverse fitness approaches.